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Do not go where the path may lead, go instead where there is no path and leave a trail.

Ralph Waldo Emerson
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas Edison
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Knowing is not enough, we must apply. Willing is not enough, we must do.

Bruce Lee
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To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Ralph Waldo Emerson
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If you love life, don't waste time, for time is what life is made up of.

Bruce Lee

Welcome to Fresh Fitness!

We hope that you enjoy your visit to our official Fresh Fitness® Australia website! We have been helping people transform their health, fitness and life from Brisbane to the Gold Coast in Queensland Australia through our Boot Camps, Personal Training, Yoga, and all around the world through our Coaching and Online Programs and Guides for over 14 years now.

We are a fun, fresh and motivating Health and Fitness Studio based in Cornubia, Loganholme, Queensland, Australia and we specialise in all areas of training including Personal Training, Boot Camps, Yoga, Kickboxing, Boxing, Mixed Martial Arts, Nutrition, Mindset, Life Coaching, Pilates, Core Strengthening and Cardio Fitness Training.
Whether your goals are to lose weight and tone up, build strength and muscle, or learn mixed martial arts, kickboxing, boxing and self defense, we love all areas of training and mindset and helping our clients get to the next level, reach their highest potential and achieve their goals! keep reading…

Latest News

New on the blog

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Swapping Motivation for Momentum

| Boot Camps, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments

  Often we look for motivation to achieve our goals. How many times have we heard someone say ‘I just need to find motivation!’ or ‘I’m just not motivated!’ or…

staircase

Do you need to get fit to do Boot Camp, or flexible before you can do Yoga?

| Boot Camps, Inspiration, Lifestyle, Motivation, Personal Training, Training, Yoga | No Comments

It might sound funny, but so many times we have heard people say “Oh, I need to get fit before I can do Boot Camp!” or “I am not flexible…

Matt and Rachelle

Inspirational Transformations – Rachelle and Matt

| Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training | No Comments

A big congratulations to our team members Rachelle and Matt Larkin who have achieved amazing results with us this year at our Boot Camps and PT. Earlier in the year Rachelle…

Two Pina Colada Cocktail Drinks

Whole Coconut Drink

| Inspiration, Nutrition, Recipes, Uncategorized | No Comments

Can’t get a much better whole food drink than this one after a big day and it tastes amazing. With the added benefit of giving your body electrolytes and good…