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Monthly Archives

January 2013

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Client Transformations – Stefania

By | Uncategorized | No Comments

Well done to Stefania Duncan who has been doing Personal Training with Ellyse and achieving awesome results! Stefania is healthier and fitter than ever before, is now 10 kilos lighter, two dress sizes smaller and has lost 6% Body Fat.

Here is what Stefania has to say about her training with Ellyse at Fresh Fitness:

“Ellyse has been an incredible Personal Trainer on my journey of fitness and weight loss. On my first session I could not even do a pushup and struggled with any cardio. She changed my lifestlye with knowledge of clean eating, strength and resistance and cardio. I’m now 10 kilos lighter, two dress sizes smaller, a lot healthier and fitter and feeling really good about myself! I wouldn’t hesitate to recommend Ellyse to anyone looking for assistance with their fitness and weight loss goals.” – Stefania Duncan

Here is a video from the lovely lady herself:

See Stefania’s transformation pics below:

Stefania Before Pics:

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Stefania After Pics:

Stefania_After

Well done Stefania!! Congratulations for training hard, your positive attitude and achieving amazing results!

🙂

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Choc Goji Berry Protein Balls

By | Nutrition, Recipes | No Comments

4 Tbs Tahini

1 Scoop Protein Powder

2 Tbs Agave Syrup

1 Tsp Macca Powder

5 Tbs Water

2 Heaped Tbs Cacao

1 Cup mixed Goji Betties and Walnuts (Break up walnuts into smaller pieces if desired)

1/2 Cup Coconut

To Roll In: 1/4 Cup Coconut and 1 Tbs Chia Seeds

 

Place all ingredients in a bowel and mix together until combined.

Roll into little balls and roll in coconut / chia seed mix.

 

Delicious served with Fresh Strawberries!

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Growing Your Own Greens!

By | Lifestyle, Nutrition | No Comments

leafy-greens-pic-300x200If you love delicious, fresh, nutritious leafy greens in your salads and green smoothies, there is nothing more rewarding then growing your own ‘leafy green’ garden to pick from each day!

We decided to start our own garden full of leafy greens about 4 months ago, and after spending less than about a day or so to set it all up, I was so surprised at how quickly our labour had paid off!

Within only a few weeks we had an abundance of lovely fresh leafy greens growing, and we haven’t had to buy any leafy greens ever since. (And we raid our garden for fresh leaves at least a couple of times every day!)

There is nothing better then picking fresh leaves from your garden just minutes before eating them!

Leafy greens are packed with vitamins, minerals, and antioxidants to help you stay in a peak state of health. Leafy greens are also rich in the natural plant compounds called phytochemicals which have been shown to have a protective effect against certain types of cancer.

There’s nothing better for you then vegetables grown out of the ground, especially when they’re from your own backyard!

Greens-1024x764Once you have done the initial set up, there really isn’t a lot of work involved to maintain it… With just a bit of water each day and sunlight you can sit back and relax and let mother nature work her magic!

Each time I visit our garden for fresh leaves, I just pull out any little sneaky weeds that try to spring up and it has been quite easy to keep on top of it.

We have grown spinich, bok choi, pak choi, a whole heap of different varieties of lettuce (which have now gone to seed), as well as giant beetroots, tomatoes, cucumbers, chillies and all of our favourite herbs.

You can start with seeds or buy seedlings already growing (we did a combination of both). And if you don’t have enough room for a large garden bed you can easily grow so many things simply out of pots.

So have some fun and let us know how you go!

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2013

New Year, New You!

By | Boot Camps, Boxing, Lifestyle, Nutrition, Personal Training, Yoga | No Comments

Happy New Year!

2013

Wishing you a Happy, Healthy, & Amazing Year in 2013!

The beginning of the New Year is always a perfect time to stop and reflect, set new goals, and make a Fresh Start for the year ahead.

So take the time to reflect on the year that has just passed… and set new goals for what you want to achieve in the new year.

Because… “If you aim at Nothing, you are sure to hit it!”

So, looking back over the past year…

What has changed in the last 12 months?

What hasn’t changed?

What do you want to have achieved by this time next year?

What direction do you want your life to be headed in?

What are the small daily disciplines that you need to do, to get you one step closer to achieving your goals each day?

Take the time to write out a quick action plan to help keep you on track, for when life picks up the pace and things try to knock you off your path.

It takes consistent effort to stay on top of your life! So make a commitment now, to prioritise what is important to you.

Make 2013 your best year yet!

To find out more about how we can help you achieve your goals, click here now to contact us today!

*** 2013 Fresh Fitness New Year Boot Camp starting soon!! Click Here to find out more!

*** 2013 Fresh Fitness New Year Yoga Classes starting soon!! Click Here to find out more!