January 2014

Hi team,

Here is an intermediate to advanced, simple and effective work out you can do at home.

You won’t need any fancy equipment, just your body weight and a humble besa block!!

Click below to watch the Video:

 

Pushup Knee to Elbows

 

 

 

 

 

 

Squat Jumps

 

 

 

 

 

 

 

Side Cross Pushups

 

 

 

 

 

 

Russian Twists

 

 

 

 

 

 

Single Leg Lunges

 

 

 

 

 

 

Upright Row

 

 

 

 

 

 

Star Crunches

 

 

 

 

 

 

Assisted Hand Stand Pushups

 

 

 

 

 

 

Have some fun and see you soon!