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Monthly Archives

March 2015

Mar 23
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Inspirational Transformations – Craig

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Motivation, Nutrition, Personal Training | No Comments

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We are so proud of our client Craig who is an absolute legend.

So many people make excuses not to keep their health and fitness in check which is why we are so inspired by Craig, who runs a full time company and is a husband and father of 4 young children.

Craig’s health, fitness and strength and body shape has dramatically changed over his time training with us. And he always puts in 100% effort at his PT and Boot Camp sessions, powering ahead and consistently advancing his skills.

 

Craig has been training with us for over 2 years now and it is always a pleasure to see him advance and progress each week; he is an inspiration!

Check out his story and pics below:

“I have been training with Shea for over two years now and before I started with Shea I thought I would be the last person to have done Personal Training sessions for over 2 years. Before I started training with Shea I used to see personal trainers at the gym and think I would not pay that guy to train me, he doesn’t appear to know much or even look like he has had much success training himself.

I was sceptical on all personal trainers but I thought I would give it a go with Shea after I met him through work and he seemed very enthusiastic. Training with Shea opened up a new world away from the traditional gym work out I was practicing for years.

 

Offering a wealth of knowledge and experience across all areas of training techniques, nutritional advice and mental training. Shea is a role model trainer who lives and breathes health and fitness and has a positive attitude toward life, training and helping people progress at all levels.

 

Shea inspired me to quit smoking after 20 years and has helped me to improve my lifestyle, strength and fitness levels significantly.

 

Thanks to Shea I have also learnt a number martial arts techniques and skills and practice these regularly with him. His knowledge across all areas of martial arts is very extensive and impressive.

 

I have a very busy lifestyle with 4 young children and as a director of business there is never enough hours in the day. A lot of people say they don’t have time to train as they are too busy, I believe the opposite.

 

Training helps me mentally offering great stress relief and the uplifting feeling of progress and achievement as you reach new levels of physical ability.

 

Shea’s sessions are very intense, effective and efficient meaning I don’t need to waste hours in the gym for results and this is invaluable to me.

 

Shea is a master of his craft, a true professional with a passion for his job, always looking for ways to improve his own game. I personally recommend training with Shea to anyone who is interested in training with a friendly but serious trainer offering a complete health and fitness service.” – Craig Best
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Well done Craig for your amazing consistency, commitment, positive attitude and for always giving 100% and your awesome results!!

🙂

 

 

 

 

 

 

 

 

 

Mar 10
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Inspirational Transformations – Adam

By | Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training | No Comments

We are wishing Adam all the best for his exciting new adventures in Dubai!!

Adam has been training with us for over two years now, he is an amazing person and it has been a pleasure to have him at our Boot Camps and Personal Training sessions. We are really going to miss seeing you every week at the studio!

Adam is always positive and puts in 110% effort into every session and trains at an elite level. After starting out from scratch he has advanced dramatacally in every area of his training, while always loving and embracing every minute!

Adam has even just started mastering the super advanced “muscle up” with Shea.

Well done on your new job overseas Adam!!! We wish you all the best on your travels mate.

You are an absolute legend, keep strong, train hard and we look forward to seeing you when you get back! 🙂

Check out Adam’s inspirational transformation below…

“Training with Fresh Fitness has changed my lifestyle. Shea’s knowledge of the various forms of martial arts and fitness in general is second to none. His ability to keep his programs and every workout fresh and different to keep the body guessing for best results makes training exciting and never gets boring or stale. Shea’s genuine commitment to seeing people get the results they are after shows that he actually cares for each person. He is a top bloke.” Adam DeCarli

Here are some of Adam’s before and after pics:

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Here are some Video’s from Adam over the last few years!

 

 

+Adam’s very first before video!

Well done again Adam for all of your hard work, we are all going to miss you at Boot Camp and at the studio and we look forward to seeing you again when you get back!!

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