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Are you looking for expert help with your training and nutrition to reach your peak faster?

 Do you want one-on-one professional guidance and support to achieve your goals?

Are you ready to take your results to the next level?

At Fresh Fitness our Personal Training sessions are completely 100% tailored to you, your body and your goals.

Our team are dedicated to helping you achieve all of your health and fitness goals, from the absolute beginner to the elite.

Our mission is to train, educate, motivate and inspire you to achieve the best results possible, and to help you maintain your new healthier lifestyle for the rest of your life.

We have a holistic approach to health and fitness, so that as you achieve your training goals, you also experience more energy, vitality, strength and stamina to do the things you love.

We utilise a powerful combination of highly effective training techniques to ensure that each session is fun, enjoyable and gets you results. In our sessions we utilise the ultimate combination of strength and cardio fitness training, with a unique blend of kickboxing, boxing, yoga core strengthening and combat training according to your goals and preferences.

We help people from all levels of ability, from the absolute beginner to elite athletes. Your Personal Training sessions will always be tailored to your goals so that you achieve results faster.

At Fresh Fitness, everything that you need to succeed is included with your personal training sessions. Including all of your home programs, meal plans, nutritional guidance, diet checklists, training motivation, support, body measurements, weekly weigh ins and body fat readings, before and after photos, supplementation guidance and pickup, regular progress reports and much much more.

Make a fresh start today!

We understand that undertaking a new exercise program can sometimes be daunting, so if you are interested in finding out more about our Personal Training, simply contact us for a chat over the phone to find out more about how we can help you achieve your goals.

You can give us a call on 1300 628 656 or 0434 896 112 today, or send us an online message below now:

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“

We started training with Carlie and Shea in January and it is the best thing we have ever done. We have both lost over 20kgs and are feeling great! The best part has been the complete lifestyle change, now we are both fitter and healthier. The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do. We can’t believe how much our lives have changed for the better and we can’t thank you enough!

Phil and Danielle Sproule
“

I started Fresh Fitness Boot Camp 18 months ago after listening to a good friend of mine rave about it! I had tried gym memberships and the like in the past, but never really found anything I liked enough to stick to. Originally, the plan had been to lose weight, which has happened, but Carlie and Shea don’t just focus on the numbers and so, there have been so many more benefits than I expected; improved strength and fitness, better understanding of my nutrition choices and most importantly, my mindset has completely changed. Exercise used to be something I had to do, but now it is a part of my life that I really enjoy. No matter where you are with your fitness, they will work with you to achieve your goals. I cannot recommend training with Carlie and Shea highly enough!

Phoebe MacDonald
“

For the majority of my life I used to associate the word ‘exercise’ with resentment. I was determined to break the cycle and knew I needed help. It was then a friend recommended Fresh Fitness. Any initial doubts I had disappeared as she told me about both her and her partners experience. I decided to go with personal training and worked up the courage to ring. Making the call is the hardest part. It signifies commitment to change and no one initially likes that. Hearing amazing stories about Shea and Carlie took some of the nerves away. It felt like calling a friend as both are extremely approachable and kind. It’s been nearly 3 months since that day and I couldn’t be happier. From the moment I set foot in the training room my mood instantly lightens. The trainers radiate positivity and their attitude is infectious. I now find myself eagerly counting down the clock to get to PT. I train twice a week with Carlie who has managed to do the impossible – make me enjoy exercise. It’s been a challenging but rewarding three months and I am grateful to Shea and Carlie every day.

Michelle Sun