Here is a quick video of the Yoga Sun Salutations Surya Namaskara, for those of you who are doing our Yoga classes, so that you can practice at home. Or if you are new to Yoga, it is a nice easy routine that you can start off with!
Surya Namaskara – Sun Salutations
Begin standing tall with the feet together, Samasthiti.
Bring the hands to the heart.
Inhale bring the hands up.
Exhale fold forward, legs straight, hinging from the hips.
Folding all the way in to the legs.
Inhale look forward, lengthen the spine.
Exhale step or jump back into plank.
Lower Chaturanga Dandasana, elbows in.
Inhale glide through upward dog Urdhva Mukha Svanasana.
Exhale push back, downward facing dog Adho Mukha Svanasana.
Inhale look to the hands, step or jump forward feet together, straighten the spine.
Exhale fold in.
Inhale come all the way up.
Exhale bring the hands to the heart Samasthiti.
For details on our next Yoga classes starting in January 2014, click here for all of the details!
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