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Boot Camps

Sep 06
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Client Transformations – Danielle and Phil!

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments
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We just want to say CONGRATULATIONS to Danielle and Phil who have been training with us since the beginning of the year and have achieved inspirational results!

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With their always positive attitudes at training, commitment, consistency, always giving 110%, and always with a smile – we are so happy for you both and the amazing results you have both achieved!

Starting off doing Personal Training with Carlie they lost over 10 kilos each in the first few months, continuing with our Fresh Fitness Winter Boot Camp they have now lost over 20 kilos each, and are looking and feeling fabulous!!

Phil also completed Tough Mudder with us in August, and says that with Fresh Fitness he has smashed what he originally set out to achieve!!

Check out their inspirational story and see their transformations below:

“We started training with Carlie and Shea in January and it is the best thing we have ever done.

We have both lost over 20kgs and are feeling great!

The best part has been the complete lifestyle change, now we are both fitter and healthier we get out and do a lot more on weekends instead of sitting around the house and we really enjoy training together.

I have tried getting fit many times before but have always fallen short of my goals but after starting to train with Fresh Fitness I have smashed what I set out to achieve and am still going, I am especially stoked I was able to do Tough Mudder!!

Danielle was always apprehensive about training, especially in groups but because of the the encouraging and supportive atmosphere that Shea and Carlie create she now loves training, especially bootcamp.

The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do.

We can’t believe how much our lives have changed for the better and we can’t thank you enough!” – Phil Sproule

Video – Danielle and Phil after first 5 months, lost over 10 kilos each!

Video after 8 months, lost over 20 kilos each!! 🙂

Before and After Pics!

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Phil smashing it at Tough Mudder!!
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Well done guys!!! We are so happy for you both and we are looking forward to seeing you continue achieving your goals with us in the Summer Boot Camp!!
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Fresh Fitness Team
Aug 03
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Motivation, Self-Discipline and Habit – The Three Phases to Success

By | Boot Camps, Client Transformations, Lifestyle, Nutrition, Personal Training, Training | No Comments

Many of us have goals that we want to achieve, but why is it that so many people simply don’t achieve them?

As you transition from where you are now, to where you want to be, you will likely pass through the following three phases to success.

If you can understand and recognise these phases, you will overcome getting stuck, and pass through to the next level as you journey towards successfully achieving your goals.

 

We usually start out in the first phase which is MOTIVATION.

This is where you are feeling motivated and pumped to achieve your goal.

You have had a burst of inspiration and motivation. You are committed to achieving your goals.

Doing what needs to be done feels easy in this phase.

You are excited and motivated. Everything flows because you have Motivation!!

 

Then somewhere along the line the motivation fades.

You don’t feel like doing what needs to be done anymore.

Something in life might have popped up to test you.

Your routine may have been disrupted and suddenly it all becomes too hard.

 

Where did your Motivation go?

 

This is where the path ends for a lot of people.

Because they don’t feel motivated anymore, they give up. Maybe not intentionally, but actions speak louder then words.

Maybe they still want the original goal, but for some reason can’t find the motivation to keep going.

 

Unless, they progress to Phase Two, which is SELF-DISIPLINE.

We all have things that come up in life, and we all find it easy to do the things that need to be done when we are feeling motivated.

 

But when the feeling of motivation disappears, as it inevitably does, we need a bit more substance to take it to the next level.

 

Self-Discipline, is the secret to getting from where you currently are now, to where you want to be.

It is what separates those, from those who ‘want it’ to those who ‘have it’.

Self- Discipline is what gets you up in the morning to do your early morning jog when you really would rather sleep in.

Self-Discipline is what makes you turn up to training when you have had a distraction come up which you could use as an excuse to not go.

Self-Discipline is what makes you continue to eat healthily when you are surrounded with temptation by friends or co-workers who are eating junk and questioning your new choices.

 

The phase of Self-Discipline is what tests your commitment.

 

It can be the hardest, and if you can pass through this phase, and move to the next level, you are almost there!!

 

The third and last phase of achieving your goals is: HABIT.

 

This is where doing what it takes has become a part of who you are.

It not longer takes motivation, or self-discipline, to get you to complete the actions needed to be done.

But rather you have changed.

 

It is now ingrained in your new personality, lifestyle and habits.

It has become an effortless part of the new person you have become.

 

And that is the secret to achieving long-lasting success.

 

“We first make our habits, then our habits make us!” John Dryden

“We become what we repeatedly do.” Sean Covey – The 7 Habits of Highly Effective People

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If you would like help with achieving your health and fitness goals, give us a call or send us a message today!
May 21
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How to Rope Climb

By | Boot Camps, Functional Strength, Personal Training, Training | No Comments

Hey guys,

Here is a quick video to help you with your rope climbing. Excellent for building upper body functional strength, and will also come in handy for those of you doing Tough Mudder with us or any other adventure circuits this year!

The great thing about having functional strength is – you just never know when you might need it!!

Enjoy and if you have any questions feel free to ask at training or give us a call on 1300 628 656 or send us a message today 🙂

 

 

Jan 06
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2013

New Year, New You!

By | Boot Camps, Boxing, Lifestyle, Nutrition, Personal Training, Yoga | No Comments

Happy New Year!

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Wishing you a Happy, Healthy, & Amazing Year in 2013!

The beginning of the New Year is always a perfect time to stop and reflect, set new goals, and make a Fresh Start for the year ahead.

So take the time to reflect on the year that has just passed… and set new goals for what you want to achieve in the new year.

Because… “If you aim at Nothing, you are sure to hit it!”

So, looking back over the past year…

What has changed in the last 12 months?

What hasn’t changed?

What do you want to have achieved by this time next year?

What direction do you want your life to be headed in?

What are the small daily disciplines that you need to do, to get you one step closer to achieving your goals each day?

Take the time to write out a quick action plan to help keep you on track, for when life picks up the pace and things try to knock you off your path.

It takes consistent effort to stay on top of your life! So make a commitment now, to prioritise what is important to you.

Make 2013 your best year yet!

To find out more about how we can help you achieve your goals, click here now to contact us today!

*** 2013 Fresh Fitness New Year Boot Camp starting soon!! Click Here to find out more!

*** 2013 Fresh Fitness New Year Yoga Classes starting soon!! Click Here to find out more!

 

Dec 12
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Give the Gift of Health this Christmas!

By | Boot Camps, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training, Yoga | No Comments

images3Looking for Christmas Gift ideas for your friends, family and loved ones?

Give the gift of health this Christmas with a Fresh Fitness Gift Certificate.

Gift Certificates are available for our New Year Boot Camp, Yoga Course, and Personal Training, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2013 with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options below and click to purchase. Gift Certificates can be mailed to your nominated address or picked up from our Personal Training Studio. Please ensure that you provide your contact phone number when ordering using Pay Pal.

Please feel free to give us a call on 1300 628 656 if you have any questions.

images21Fresh Fitness New Year Boot Camp $539

12 Week Boot Camp starting in January 2013 – Get Fit, Tone Up and Have Fun – Our Boot Camps utilise a combination of the most effective strength training and cardio fitness buy-nowtraining to get you fit, toned and looking your absolute best. Utilising a unique blend of kickboxing, boxing, yoga core strengthening and circuit training, our Boot Camps are designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. For more information on our Boot Camp click here.

 

images21Fresh Fitness 12 Week Yoga Course $220

12 Week Yoga Course starting in January 2013 – Balance your Mind, Body and Spirit – Our Yoga Courses are designed to get you flexible, fitter and stronger, while relaxing and buy-nowde-stressing so that you float away from each class feeling strengthened, stretched out, calmer and blissfully relaxed. For more information on our Yoga Course click here.

 

images21Fresh Fitness $200 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included is tailored help with your Nutrition and Homebuy-now Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

images21Fresh Fitness $100 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Fresh Fitness $50 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Tailor Your Own Fresh Fitness Gift Certificate

We can also tailor your own Gift Certificate to suit your budget and specifications. Just give us a call on 1300 628 656 and we look forward to tailoring something for you! To send us a message and contact us online now click here.

 

 

Call Now on 1300 628 656 if you have any questions and for more information!

 

 

 

 

 

 

 

 

 

Jun 14
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Will You Look And Feel Your Best This Summer?

By | Boot Camps, Training | No Comments

Winter is the time that we find most people struggle to be fit and healthy… to get up out of that warm bed to exercise in the morning, to go to that training session instead of staying at home in the warmth watching TV on the couch, or to eat a healthy salad or fresh fruit instead of indulging in a warm hearty meal and overeating.

But that’s okay, isn’t it…? Any extra kilos of fat that we gain in winter hides beneath the layers of warm winter clothing we cover up in…

…until summer comes and you peel back those layers in horror to discover that you have put on weight over winter!!

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So what are the smart people doing this winter?
Bootcamp Winter is the best time to get your body into shape, and to get a head start on achieving your health and fitness goals – so that when summer comes, you are already at your peak and looking and feeling your ultimate best.

Imagine how amazing you will feel, shredding those extra kilos of fat over winter and toning up, so that when summer arrives, instead of peeling back those winter layers with disgust to discover you have put on weight, you will be uncovering the new toned and terrific you!

Not only is Winter the perfect time to tone up, but the air is crisp and refreshing, making exercising outdoors even more fun and enjoyable!

At Fresh Fitness we understand that it is hard to keep motivated and stay on track during the colder months, which is why we are running our 10 Week Winter Boot Camp:

Bootcamp Training takes place outdoors in the Shailer Park / Cornubia area, and each session include a combination of the most effective strength training and cardio training to get you results faster than ever before.

Each training session incorporates a unique blend of strength and fitness training; kick boxing, boxing, yoga core strengthening, circuits and flexibility training.

Included with the Boot Camp are bonuses to ensure that you achieve your goals, including Home Programs, Nutrition Checklists, Before and After Photos, Body Measurements, Supplement Guidance, and Weekly Advice and Updates for the entire 10 weeks.

Places are limited and this Boot Camp is almost full however we have a couple of spots left, so if you want to look and feel your best this Summer, check out the details at: Bootcamp

We hope to help you achieve your fitness goals this year so that you can make the rest of your life, the best of your life!

Click the link to our website or give us a call on 1300 628 656 or email us at team@freshfitness.com.au and start achieving your goals today!

Places are limited and this Boot Camp is almost full so if you are interested make sure that you call us today to secure your place.

You will be absolutely kicking yourself when Summer comes if you don”t take the opportunity to get into shape now!