was successfully added to your cart.
Category

Boxing

Matt and Rachelle

Inspirational Transformations – Rachelle and Matt

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training | No Comments

Matt and RachelleA big congratulations to our team members Rachelle and Matt Larkin who have achieved amazing results with us this year at our Boot Camps and PT.

Earlier in the year Rachelle phoned us up as they wanted to do something to get their health and fitness back on track. Looking back now it has been amazing to see them both get fitter and stronger every week, they have both toned up so much; increased their muscle and strength, and burnt fat, Rachelle has run her first half marathon 21km’s and lost 5kg and Matt has lost over 15+ kilos!

Rachelle and Matt have such a positive attitude and always give 110% effort in to their training and are such an inspiring part of our team.

We love seeing couples get fit together as it is such a great synergy and has such a huge impact on their lives.

 

[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9vM0JsalV2NXZ4VQ==[/video_player]

Check out their amazing transformation pics below!
  2      Matt and Rachelle

 

 

 

 

 

 

 

 

 

 

 

 

Well done guys!!! 🙂

Keep up the amazing work, we can’t wait to see your results transform even further with us in the Summer Boot Camp!!

You are both an inspiration!!

Craig-Best-Fresh-Fitness-Photo-150x150

Inspirational Transformations – Craig

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Motivation, Nutrition, Personal Training | No Comments

Craig-Best-Fresh-Fitness-Photo-300x300

We are so proud of our client Craig who is an absolute legend.

So many people make excuses not to keep their health and fitness in check which is why we are so inspired by Craig, who runs a full time company and is a husband and father of 4 young children.

Craig’s health, fitness and strength and body shape has dramatically changed over his time training with us. And he always puts in 100% effort at his PT and Boot Camp sessions, powering ahead and consistently advancing his skills.

 

Craig has been training with us for over 2 years now and it is always a pleasure to see him advance and progress each week; he is an inspiration!

Check out his story and pics below:

“I have been training with Shea for over two years now and before I started with Shea I thought I would be the last person to have done Personal Training sessions for over 2 years. Before I started training with Shea I used to see personal trainers at the gym and think I would not pay that guy to train me, he doesn’t appear to know much or even look like he has had much success training himself.

I was sceptical on all personal trainers but I thought I would give it a go with Shea after I met him through work and he seemed very enthusiastic. Training with Shea opened up a new world away from the traditional gym work out I was practicing for years.

 

Offering a wealth of knowledge and experience across all areas of training techniques, nutritional advice and mental training. Shea is a role model trainer who lives and breathes health and fitness and has a positive attitude toward life, training and helping people progress at all levels.

 

Shea inspired me to quit smoking after 20 years and has helped me to improve my lifestyle, strength and fitness levels significantly.

 

Thanks to Shea I have also learnt a number martial arts techniques and skills and practice these regularly with him. His knowledge across all areas of martial arts is very extensive and impressive.

 

I have a very busy lifestyle with 4 young children and as a director of business there is never enough hours in the day. A lot of people say they don’t have time to train as they are too busy, I believe the opposite.

 

Training helps me mentally offering great stress relief and the uplifting feeling of progress and achievement as you reach new levels of physical ability.

 

Shea’s sessions are very intense, effective and efficient meaning I don’t need to waste hours in the gym for results and this is invaluable to me.

 

Shea is a master of his craft, a true professional with a passion for his job, always looking for ways to improve his own game. I personally recommend training with Shea to anyone who is interested in training with a friendly but serious trainer offering a complete health and fitness service.” – Craig Best
Craig-Best-Fresh-Fitness-Photo-300x300

Craig-Best-and-Shea-Webb-Fresh-Fitness-Pic-300x300

Craig-Best-at-Fresh-Fitness-300x225

 

 

Well done Craig for your amazing consistency, commitment, positive attitude and for always giving 100% and your awesome results!!

🙂

 

 

 

 

 

 

 

 

 

Adele-Before-After-Fresh-Fitness-150x150

Inspirational Transformations – Adele

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized | No Comments

Well done to our Boot Camp member Adele who has lost over 12kilos at our last Boot Camp which is double what she set out to achieve, and is now fitter, stronger, healthier and at her lowest weight even before her first pregnancy. Adele has such a positive energy and it has been a pleasure to see her amazing results and inspirational transformation! Well done Adele!!

Read on for Adele’s story…

“I signed up for my first boot camp with Fresh Fitness in September, having given birth to my second child 6 months earlier. My brother and his fiancée had completed a number of Fresh Fitness boot camps and I had witnessed their incredible results first hand, so when I wanted to regain some core strength and fitness (and hopefully lose some more of the weight I’d gained during my pregnancy) I decided to give boot camp a go.

I have never been very athletic, and I was hesitant and nervous going along for the first time, but Carlie and Shea were so supportive and encouraging and they facilitate such a friendly environment that I immediately felt at ease. Their ‘challenge by choice’ philosophy meant that I could take things at my own pace, but at the same time their encouragement compelled me to push myself further. I found Shea and Carlie to be very accessible. They were only too willing to provide guidance with regards to nutrition and exercise and I found, as I followed their instructions, the weight started to come off. I began to look forward to the sessions and enjoyed the fact that each night was something different.

Fast forward 12 weeks and I am feeling stronger, fitter and happier. I have lost 12kgs which is double what I set out to lose and has me at my lowest weight since before my first pregnancy. I am so grateful to Carlie and Shea for the incredible service that they provide and I found that I enjoyed the sessions so much that I’ve signed up for the next boot camp and can’t wait to take my journey further.” Adele Prickett

Here are some of Adele’s before and after photos:

 

Here is a video from Adele after completing her first Fresh Fitness Boot Camp:

Here is a video from Adele about what she liked the most about our Fresh Fitness Boot Camp:

Here is her after video:

Here are Adele’s Before Video’s:

Well done Adele!!

We are looking forward to seeing you take your results to the next level in our New Year Boot Camp starting in only a couple of weeks!!

[There are only a couple of spots left so if you haven’t booked your place yet you can find out more by clicking here. ]

Adele-and-Tina-at-Fresh-Fitness-Boot-Camp

 

 

Fresh-Fitness-Boot-Camp

 

 

Shea-Boxing-Vid-PIc1-150x150

More Boxing Tips and Combos on the Floor to Ceiling Ball

By | Boxing, Personal Training | No Comments

Shea-Boxing-Vid-PIc1-300x199Hey guys,

Here’s a quick video to help you with your technique on the floor to ceiling ball at home or in your Personal Training sessions.

The key is to start off slowly until you get in the flow and then build up your speed and start adding in some combos.

It is excellent training for your hand eye coordination, focus and concentration!

 

In this video we’ll also go through some combos and leg kicks.

Click below to watch the vid:

Have fun and see you at training!

image-300x300

Client Transformations – Natasha

By | Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments

Congratulations to Fresh Fitness client Natasha who has been doing Personal Training with Ellyse for the last 6 months and achieved awesome results!

Here is her story below:

“I started training with Ellyse about 6 months ago and as a mother of three who hadn’t done any regular exercise in a long time, I was very apprehensive about my first session.

Ellyse put me at ease straight away and I left my first session feeling proud of what I was able to do and also a little bit sick!!!

During our training sessions, Ellyse seemed to intuitively know how hard she could push me while always making sure that I was successful during each session.

I also started doing Pilates with Ellyse which was great to calm my mind and move my body in a different way to what we did during our sessions.

When I started PT I wanted to lose weight and tone my body. But, Ellyse has given me more than that – she gave me confidence in what my body is capable of doing and a new found pleasure in regular exercise.

I am now working out 3 times a week and have completed 2 fun runs in the last 6 months – something I had always wanted to do but I had never felt I would be able to do.

Thanks Ellyse for your hard work, dedication, encouragement and support!!!”

Check out her results below:

Left arm – 1.2cm
Right arm – 1.7cm
Chest – 3cm

Waist – 3.5cm
Widest belly – 5cm
Hips – 4cm
Belly button – 3.4cm
Bottom – 4cm
Under butt- 0.5cm
Left calf – 2cm
Left mid thigh – 2cm
Left Upper thigh – 3.5cm
Right calf – 3cm
Right mid thigh- 0.3cm
Right upper thigh – 2.5cm

Total – 39.6 cm loss!!!!

Well done Natasha! We are really happy for you and the amazing results you have achieved 🙂

Not only have you lost 39.6 cms, your fitness levels and strength have massively improved and so has your mindset!

image-300x300

image1-300x300

image3-300x300

image2-300x300

 

 

IMG_8328-300x224

Client Transformations – Danielle and Phil!

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments
IMG_8328-300x224

We just want to say CONGRATULATIONS to Danielle and Phil who have been training with us since the beginning of the year and have achieved inspirational results!

🙂

With their always positive attitudes at training, commitment, consistency, always giving 110%, and always with a smile – we are so happy for you both and the amazing results you have both achieved!

Starting off doing Personal Training with Carlie they lost over 10 kilos each in the first few months, continuing with our Fresh Fitness Winter Boot Camp they have now lost over 20 kilos each, and are looking and feeling fabulous!!

Phil also completed Tough Mudder with us in August, and says that with Fresh Fitness he has smashed what he originally set out to achieve!!

Check out their inspirational story and see their transformations below:

“We started training with Carlie and Shea in January and it is the best thing we have ever done.

We have both lost over 20kgs and are feeling great!

The best part has been the complete lifestyle change, now we are both fitter and healthier we get out and do a lot more on weekends instead of sitting around the house and we really enjoy training together.

I have tried getting fit many times before but have always fallen short of my goals but after starting to train with Fresh Fitness I have smashed what I set out to achieve and am still going, I am especially stoked I was able to do Tough Mudder!!

Danielle was always apprehensive about training, especially in groups but because of the the encouraging and supportive atmosphere that Shea and Carlie create she now loves training, especially bootcamp.

The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do.

We can’t believe how much our lives have changed for the better and we can’t thank you enough!” – Phil Sproule

Video – Danielle and Phil after first 5 months, lost over 10 kilos each!

Video after 8 months, lost over 20 kilos each!! 🙂

Before and After Pics!

 Danielle-1 Danielle-2
Phil-1 Phil-2
Phil smashing it at Tough Mudder!!
Phil-Tough-Mudder-300x200
Tough-Mudder-300x200
Well done guys!!! We are so happy for you both and we are looking forward to seeing you continue achieving your goals with us in the Summer Boot Camp!!
🙂
Fresh Fitness Team
2013

New Year, New You!

By | Boot Camps, Boxing, Lifestyle, Nutrition, Personal Training, Yoga | No Comments

Happy New Year!

2013

Wishing you a Happy, Healthy, & Amazing Year in 2013!

The beginning of the New Year is always a perfect time to stop and reflect, set new goals, and make a Fresh Start for the year ahead.

So take the time to reflect on the year that has just passed… and set new goals for what you want to achieve in the new year.

Because… “If you aim at Nothing, you are sure to hit it!”

So, looking back over the past year…

What has changed in the last 12 months?

What hasn’t changed?

What do you want to have achieved by this time next year?

What direction do you want your life to be headed in?

What are the small daily disciplines that you need to do, to get you one step closer to achieving your goals each day?

Take the time to write out a quick action plan to help keep you on track, for when life picks up the pace and things try to knock you off your path.

It takes consistent effort to stay on top of your life! So make a commitment now, to prioritise what is important to you.

Make 2013 your best year yet!

To find out more about how we can help you achieve your goals, click here now to contact us today!

*** 2013 Fresh Fitness New Year Boot Camp starting soon!! Click Here to find out more!

*** 2013 Fresh Fitness New Year Yoga Classes starting soon!! Click Here to find out more!