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Inspiration

Feb 12
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Inspirational Kids!

By | Inspiration, Uncategorized | No Comments

We are so proud of our beautiful niece Katie-Lee!!

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This inspirational sweet heart who has just turned 7 years old is cutting 12 inches off her beautiful long blonde hair at the end of February, to help make a difference to children effected by cancer.

Katie-Lee is donating her gorgeous hair and raising funds to donate, so if you would like to support her please let us know if you would like to make a donation to her fundraiser when we see you next at training.

We are so inspired by Katie-Lee’s beautiful determination to make a difference in the world!

Thank you everyone who has already supported her in helping to make a difference 🙂

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Dec 24
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Yoga Sun Salutations

By | Inspiration, Yoga | No Comments

Here is a quick video of the Yoga Sun Salutations Surya Namaskara, for those of you who are doing our Yoga classes, so that you can practice at home. Or if you are new to Yoga, it is a nice easy routine that you can start off with!

 

Surya Namaskara – Sun Salutations
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Begin standing tall with the feet together, Samasthiti.

 

 

 

 

 

 

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Bring the hands to the heart.

 

 

 

 

 

 

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Inhale bring the hands up.

 

 

 

 

 

 

 

4-300x187Exhale fold forward, legs straight, hinging from the hips.

 

 

 

 

 

 

 

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Folding all the way in to the legs.

 

 

 

 

 

 

 

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Inhale look forward, lengthen the spine.

 

 

 

 

 

 

 

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Exhale step or jump back into plank.

 

 

 

 

 

 

 

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Lower Chaturanga Dandasana, elbows in.

 

 

 

 

 

 

 

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Inhale glide through upward dog Urdhva Mukha Svanasana.

 

 

 

 

 

 

 

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Exhale push back, downward facing dog Adho Mukha Svanasana.

 

 

 

 

 

 

 

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Inhale look to the hands, step or jump forward feet together, straighten the spine.

 

 

 

 

 

 

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Exhale fold in.

 

 

 

 

 

 

 

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Inhale come all the way up.

 

 

 

 

 

 

 

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Exhale bring the hands to the heart Samasthiti.

 

 

 

 

 

 

 

For details on our next Yoga classes starting in January 2014, click here for all of the details!

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Dec 10
0
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Client Transformations: Guy

By | Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments

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Congratulations to Guy who has been training with Shea and has lost over 12.4 kilos in the past 9 weeks!!

Guy was given a Fresh Fitness gift voucher for his birthday by his wife Gabrielle.

At 58 years of age, Guy has excelled himself. Always up for a challenge, and ready to get to the next level.

 

Here is his story below…

 

[Picture Above – Shea & Guy after losing 10kilos in his first 8 weeks]

“I was given a Fresh Fitness Gift voucher for my 58th Birthday by my wife due to her concern for my wellbeing.

At the time I carried a few extra kilos weighing in at 102.4 kilos and my fitness had deteriorated to the point I was finding it difficult to walk any distance or up any incline without laboured breathing, my blood sugars were elevated along with my cholesterol levels and blood pressure.

I finally decided to act on the gift voucher after a couple of weeks of procrastinating and was introduced to my personal trainer Shea.

After the introductory session I decided to take up a 12 session plan where I was introduced to a training regime and a balanced diet plan by Shea.

I have been training with Shea for 9 weeks and in that time my fitness level and strength has increased considerably and my weight has dropped to 90kg being 2/3 rds of the way to my goal, with the added benefit of muscle gain, normal blood sugar count, lowered cholesterol levels and an excellent blood pressure reading.

To begin with the exercise and diet plans seemed daunting but now are second nature, my experience training at Fresh Fitness has been enjoyable and I appreciate the encouragement and personal guidance I have received from Shea over the initial few weeks and I am looking forward to further training at Fresh Fitness to achieve my next goal.”

Congratulations again Guy for your positive attitude, you are an inspiration!

Click below to watch a video from Guy after his first 8 weeks of training and losing 10 kilos:

 

 

 

Dec 06
0
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Give the gift of health this Christmas!

By | Boot Camps, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Yoga | No Comments

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Looking for Christmas Gift ideas for your friends, family and loved ones?

Fresh Fitness Gift Certificates are now available for our New Year Boot Camp, Yoga Course, and Personal Training, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2014 with a Fresh Fitness Gift Certificate!

 

Give the gift of health this Christmas with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options and click below to purchase. Gift Certificates can be mailed to your nominated address or picked up from our Personal Training Studio. Please ensure that you provide your contact phone number when ordering using Pay Pal.

Please feel free to give us a call on 1300 628 656 if you have any questions.

images21Fresh Fitness New Year Boot Camp $539

12 Week Boot Camp starting in January 2014 – Get Fit, Tone Up and Have Fun – Our Boot Camps utilise a combination of the most effective strength training and cardio fitness buy-nowtraining to get you fit, toned and looking your absolute best. Utilising a unique blend of kickboxing, boxing, yoga core strengthening and circuit training, our Boot Camps are designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. For more information on our Boot Camp click here.

 

images21Fresh Fitness 12 Week Yoga Course $229

12 Week Yoga Course starting in January 2014 – Balance your Mind, Body and Spirit – Our Yoga Courses are designed to get you flexible, fitter and stronger, while relaxing and buy-nowde-stressing so that you float away from each class feeling strengthened, stretched out, calmer and blissfully relaxed. $229 One night per week. For more information on our Yoga Course click here.

 

images21Fresh Fitness 12 Week Yoga Course $349

12 Week Yoga Course starting in January 2014 – Balance your Mind, Body and Spirit – Our Yoga Courses are designed to get you flexible, fitter and stronger, while relaxing and buy-nowde-stressing so that you float away from each class feeling strengthened, stretched out, calmer and blissfully relaxed. $349 Two nights per week. For more information on our Yoga Course click here.

 

images21Fresh Fitness $200 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included is tailored help with your Nutrition and Homebuy-now Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

images21Fresh Fitness $100 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Fresh Fitness $50 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Tailor Your Own Fresh Fitness Gift Certificate

We can also tailor your own Gift Certificate to suit your budget and specifications. Just give us a call on 1300 628 656 and we can tailor something special for you! Or send us a message and contact us online now by clicking here.

 

 

Call Now on 1300 628 656 or 0434 896 112 to have a chat

if you have any questions and for more information!

 

 

 

 

 

 

 

 

 

 

 

Nov 24
0
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Get ready for 2014!

By | Inspiration, Lifestyle, Motivation | No Comments

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Can you believe that there are less than 6 weeks left in 2013!!

The end of the year is always a busy time, with Christmas parties, Christmas shopping to do, and lots of social events that inevitably pop up and everything tends to either wind down or ramp up as the year comes to an end.

But amidst the Christmas chaos, it is a perfect time to take the time out to stop and reflect on this year, and set new goals for what you want to achieve in the new year.

So, looking back over the past year…

What has changed in the last 12 months?

What hasn’t changed?

What did you achieve in 2013?

What didn’t you achieve that you had wanted to, and why? (Remember there is still time left!)

What do you want to have achieved by this time next year?

What direction do you want your life to be headed in, in 2014?

What are the small daily disciplines that you need to do, to get you one step closer to achieving your goals each day?

What are 5 things that you can do right now, to set you up for an amazing year ahead?

Take the time to write out a quick action plan to help keep you on track in 2014, for when life picks up the pace and unexpected and inevitable things pop up and try to knock you off your path.

It takes consistent effort to stay on top of your life!

So make a commitment now, to prioritise what is important to you.

Use the last few weeks of 2013 to take action on achieving anything that you had wanted to this year, but have put off… and make sure that it doesn’t happen in 2014.

It’s never too late to make a fresh start, no matter what time of year, or what phase of your life.

Celebrate all you have achieved in 2013… and get ready to

Make 2014 your best year yet!

 

To find out more about how we can help you achieve your goals, click here now to contact us today!

 

*** 2014 Fresh Fitness New Year Boot Camp enrolling now!! Click Here to find out more!

*** 2014 Fresh Fitness New Year Yoga Classes enrolling now!! Click Here to find out more!

Oct 01
0
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Yoga Inspiration – Amy!

By | Client Transformations, Functional Strength, Inspiration, Lifestyle, Motivation, Training, Yoga | No Comments

Well done to Amy who has been doing Yoga with us for the last 2 years and has completely transformed her Yoga practice and her flexibility and strength!

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Here is what she has to say about our Yoga classes:

“I started yoga with Fresh Fitness two years ago, to try something new and become more flexible.

In the beginning I struggled to touch my toes but after a few weeks I found my flexibility had increased significantly and two years on I can do a tripod headstand without the support of a wall.

I have found that while I still want to increase my flexibility I also crave the relaxation.

I love Fresh Fitness’ holistic approach to yoga and how it has provided me a calmer outlook on life!” Amy Wasely

 

Well done Amy, you have accomplished so much in your Yoga Practice and we are really proud of you – Congratulations! You are an inspiration!!

🙂

 

Sep 14
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Client Transformations – Natasha

By | Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments

Congratulations to Fresh Fitness client Natasha who has been doing Personal Training with Ellyse for the last 6 months and achieved awesome results!

Here is her story below:

“I started training with Ellyse about 6 months ago and as a mother of three who hadn’t done any regular exercise in a long time, I was very apprehensive about my first session.

Ellyse put me at ease straight away and I left my first session feeling proud of what I was able to do and also a little bit sick!!!

During our training sessions, Ellyse seemed to intuitively know how hard she could push me while always making sure that I was successful during each session.

I also started doing Pilates with Ellyse which was great to calm my mind and move my body in a different way to what we did during our sessions.

When I started PT I wanted to lose weight and tone my body. But, Ellyse has given me more than that – she gave me confidence in what my body is capable of doing and a new found pleasure in regular exercise.

I am now working out 3 times a week and have completed 2 fun runs in the last 6 months – something I had always wanted to do but I had never felt I would be able to do.

Thanks Ellyse for your hard work, dedication, encouragement and support!!!”

Check out her results below:

Left arm – 1.2cm
Right arm – 1.7cm
Chest – 3cm

Waist – 3.5cm
Widest belly – 5cm
Hips – 4cm
Belly button – 3.4cm
Bottom – 4cm
Under butt- 0.5cm
Left calf – 2cm
Left mid thigh – 2cm
Left Upper thigh – 3.5cm
Right calf – 3cm
Right mid thigh- 0.3cm
Right upper thigh – 2.5cm

Total – 39.6 cm loss!!!!

Well done Natasha! We are really happy for you and the amazing results you have achieved 🙂

Not only have you lost 39.6 cms, your fitness levels and strength have massively improved and so has your mindset!

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Sep 06
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Client Transformations – Danielle and Phil!

By | Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training | No Comments
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We just want to say CONGRATULATIONS to Danielle and Phil who have been training with us since the beginning of the year and have achieved inspirational results!

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With their always positive attitudes at training, commitment, consistency, always giving 110%, and always with a smile – we are so happy for you both and the amazing results you have both achieved!

Starting off doing Personal Training with Carlie they lost over 10 kilos each in the first few months, continuing with our Fresh Fitness Winter Boot Camp they have now lost over 20 kilos each, and are looking and feeling fabulous!!

Phil also completed Tough Mudder with us in August, and says that with Fresh Fitness he has smashed what he originally set out to achieve!!

Check out their inspirational story and see their transformations below:

“We started training with Carlie and Shea in January and it is the best thing we have ever done.

We have both lost over 20kgs and are feeling great!

The best part has been the complete lifestyle change, now we are both fitter and healthier we get out and do a lot more on weekends instead of sitting around the house and we really enjoy training together.

I have tried getting fit many times before but have always fallen short of my goals but after starting to train with Fresh Fitness I have smashed what I set out to achieve and am still going, I am especially stoked I was able to do Tough Mudder!!

Danielle was always apprehensive about training, especially in groups but because of the the encouraging and supportive atmosphere that Shea and Carlie create she now loves training, especially bootcamp.

The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do.

We can’t believe how much our lives have changed for the better and we can’t thank you enough!” – Phil Sproule

Video – Danielle and Phil after first 5 months, lost over 10 kilos each!

Video after 8 months, lost over 20 kilos each!! 🙂

Before and After Pics!

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Phil-1 Phil-2
Phil smashing it at Tough Mudder!!
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Well done guys!!! We are so happy for you both and we are looking forward to seeing you continue achieving your goals with us in the Summer Boot Camp!!
🙂
Fresh Fitness Team
Dec 12
0
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Give the Gift of Health this Christmas!

By | Boot Camps, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training, Yoga | No Comments

images3Looking for Christmas Gift ideas for your friends, family and loved ones?

Give the gift of health this Christmas with a Fresh Fitness Gift Certificate.

Gift Certificates are available for our New Year Boot Camp, Yoga Course, and Personal Training, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and fresh start to the New Year in 2013 with a Fresh Fitness Gift Certificate!

Browse the Gift Certificate options below and click to purchase. Gift Certificates can be mailed to your nominated address or picked up from our Personal Training Studio. Please ensure that you provide your contact phone number when ordering using Pay Pal.

Please feel free to give us a call on 1300 628 656 if you have any questions.

images21Fresh Fitness New Year Boot Camp $539

12 Week Boot Camp starting in January 2013 – Get Fit, Tone Up and Have Fun – Our Boot Camps utilise a combination of the most effective strength training and cardio fitness buy-nowtraining to get you fit, toned and looking your absolute best. Utilising a unique blend of kickboxing, boxing, yoga core strengthening and circuit training, our Boot Camps are designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. For more information on our Boot Camp click here.

 

images21Fresh Fitness 12 Week Yoga Course $220

12 Week Yoga Course starting in January 2013 – Balance your Mind, Body and Spirit – Our Yoga Courses are designed to get you flexible, fitter and stronger, while relaxing and buy-nowde-stressing so that you float away from each class feeling strengthened, stretched out, calmer and blissfully relaxed. For more information on our Yoga Course click here.

 

images21Fresh Fitness $200 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included is tailored help with your Nutrition and Homebuy-now Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

images21Fresh Fitness $100 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Fresh Fitness $50 Personal Training Voucher

Our Personal Training Sessions are specifically tailored to you and your goals, to ensure that you achieve the best results possible. Included in our Personal Training is help with your buy-nowNutrition and Home Programs to help fast track your results. Training takes place in our exclusive Personal Training Studio. We have over 10 years experience and our trainers are also qualified in Kickboxing, Boxing, Yoga, Pilates, Life Coaching, and MMA Mixed Martial Arts. For more information on our Personal Training click here

 

images21Tailor Your Own Fresh Fitness Gift Certificate

We can also tailor your own Gift Certificate to suit your budget and specifications. Just give us a call on 1300 628 656 and we look forward to tailoring something for you! To send us a message and contact us online now click here.

 

 

Call Now on 1300 628 656 if you have any questions and for more information!