Congratulations to Fresh Fitness client Natasha who has been doing Personal Training with Ellyse for the last 6 months and achieved awesome results!
Here is her story below:
“I started training with Ellyse about 6 months ago and as a mother of three who hadn’t done any regular exercise in a long time, I was very apprehensive about my first session.
Ellyse put me at ease straight away and I left my first session feeling proud of what I was able to do and also a little bit sick!!!
During our training sessions, Ellyse seemed to intuitively know how hard she could push me while always making sure that I was successful during each session.
I also started doing Pilates with Ellyse which was great to calm my mind and move my body in a different way to what we did during our sessions.
When I started PT I wanted to lose weight and tone my body. But, Ellyse has given me more than that – she gave me confidence in what my body is capable of doing and a new found pleasure in regular exercise.
I am now working out 3 times a week and have completed 2 fun runs in the last 6 months – something I had always wanted to do but I had never felt I would be able to do.
Thanks Ellyse for your hard work, dedication, encouragement and support!!!”
Check out her results below:
Left arm – 1.2cm
Right arm – 1.7cm
Chest – 3cm
Waist – 3.5cm
Widest belly – 5cm
Hips – 4cm
Belly button – 3.4cm
Bottom – 4cm
Under butt- 0.5cm
Left calf – 2cm
Left mid thigh – 2cm
Left Upper thigh – 3.5cm
Right calf – 3cm
Right mid thigh- 0.3cm
Right upper thigh – 2.5cm
Total – 39.6 cm loss!!!!
Well done Natasha! We are really happy for you and the amazing results you have achieved 🙂
Not only have you lost 39.6 cms, your fitness levels and strength have massively improved and so has your mindset!
Recent Comments