Hey guys,
Here is a quick video to help you with your rope climbing. Excellent for building upper body functional strength, and will also come in handy for those of you doing Tough Mudder with us or any other adventure circuits this year!
The great thing about having functional strength is – you just never know when you might need it!!
Enjoy and if you have any questions feel free to ask at training or give us a call on 1300 628 656 or send us a message today 🙂
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