Cleanse and give back to your body this weekend!
Upon rising: 1 glass purified water, then:
- 1/2 Lemon Juice squeezed in water with grated fresh ginger, small tsp honey
- 1 hour walking, jogging, running, surfing, yoga
- Banana Almond & Linseed Smoothie: 1 Banana, 10 Almonds, 2 tbs Linseeds, 1 tray ice, water / or rice milk, (+ Optional 1 scoop of your protein powder), honey to taste. Blend all ingredients in blender, serve in tall glass, sprinkle with cinnamon & enjoy!
Super Green Juice: Apples 2 (green), Celery – 4 Stalks, Cucumber – 1, Ginger – 1 Thumb, Kale – 2 Cups (about 6-8 leaves), Lemon – 0.5. Process all ingredients in Juicer, shake or stir and enjoy!
- Body Cleanse Detox Juice: Carrots – 4, Fresh Beetroots – 2, Celery – 4 Stalks, Spinach – 2 Cups (about 6-8 leaves), Ginger – 1 thumb. Process all ingredients in Juicer, shake or stir and enjoy!
- Delicious Detox Soup: Celery – 4 Stalks, Broccoli – 1, Leeks – 1, Zuccini – 1, Chickpeas – 1 Cup, Garlic – 2 cloves, Onion – 1, Chillies – 1-2, Green Herbs e.g./ Bazil, Parsley, Coriander, Garlic Chives. Process all ingredients in a food processor, then boil in a pot with boiling water for approx 10mins until soft, serve in soup bowl, sprinkle with Pink Himalayan Sea Salt to taste, & enjoy!
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