Winter is the time that we find most people struggle to be fit and healthy… to get up out of that warm bed to exercise in the morning, to go to that training session instead of staying at home in the warmth watching TV on the couch, or to eat a healthy salad or fresh fruit instead of indulging in a warm hearty meal and overeating.
But that’s okay, isn’t it…? Any extra kilos of fat that we gain in winter hides beneath the layers of warm winter clothing we cover up in…
…until summer comes and you peel back those layers in horror to discover that you have put on weight over winter!!
So what are the smart people doing this winter?
Bootcamp Winter is the best time to get your body into shape, and to get a head start on achieving your health and fitness goals – so that when summer comes, you are already at your peak and looking and feeling your ultimate best.
Imagine how amazing you will feel, shredding those extra kilos of fat over winter and toning up, so that when summer arrives, instead of peeling back those winter layers with disgust to discover you have put on weight, you will be uncovering the new toned and terrific you!
Not only is Winter the perfect time to tone up, but the air is crisp and refreshing, making exercising outdoors even more fun and enjoyable!
At Fresh Fitness we understand that it is hard to keep motivated and stay on track during the colder months, which is why we are running our 10 Week Winter Boot Camp:
Bootcamp Training takes place outdoors in the Shailer Park / Cornubia area, and each session include a combination of the most effective strength training and cardio training to get you results faster than ever before.
Each training session incorporates a unique blend of strength and fitness training; kick boxing, boxing, yoga core strengthening, circuits and flexibility training.
Included with the Boot Camp are bonuses to ensure that you achieve your goals, including Home Programs, Nutrition Checklists, Before and After Photos, Body Measurements, Supplement Guidance, and Weekly Advice and Updates for the entire 10 weeks.
Places are limited and this Boot Camp is almost full however we have a couple of spots left, so if you want to look and feel your best this Summer, check out the details at: Bootcamp
We hope to help you achieve your fitness goals this year so that you can make the rest of your life, the best of your life!
Click the link to our website or give us a call on 1300 628 656 or email us at team@freshfitness.com.au and start achieving your goals today!
Places are limited and this Boot Camp is almost full so if you are interested make sure that you call us today to secure your place.
You will be absolutely kicking yourself when Summer comes if you don”t take the opportunity to get into shape now!
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