Well done to Amy who has been doing Yoga with us for the last 2 years and has completely transformed her Yoga practice and her flexibility and strength!
Here is what she has to say about our Yoga classes:
“I started yoga with Fresh Fitness two years ago, to try something new and become more flexible.
In the beginning I struggled to touch my toes but after a few weeks I found my flexibility had increased significantly and two years on I can do a tripod headstand without the support of a wall.
I have found that while I still want to increase my flexibility I also crave the relaxation.
I love Fresh Fitness’ holistic approach to yoga and how it has provided me a calmer outlook on life!” Amy Wasely
Well done Amy, you have accomplished so much in your Yoga Practice and we are really proud of you – Congratulations! You are an inspiration!!
🙂
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